
Benefits of Indian Head Massage ?
Indian Head Massage is originally from India focusing on shoulder, neck, head and face. Very beneficial for both physical and emotional health. Can help to relax, soothe or invigorate. The treatment involves using my hands to knead, rub and squeeze the body’s soft tissue. This increases blood circulation to the head, neck and shoulders, relieving stiffness as oxygen and nutrients are brought to the area and waste products are removed. Mental fatigue is reduced and concentration improved.
Helps prevent migraines, headaches and back pain: Often tension in the upper back, neck and head can lead to migraines, headaches and back pain which can make for uncomfortable living on a day to day basis and sometimes even lead to depression.
Promotes hair growth: This is a lovely side effect of the the treatment, (if you’re trying to grow your hair anyway…). The massage increases nourishment and oxygen to the scalp and hair follicle which in turns stimulates hair growth. It’s a one way ticket to long, luscious locks!
Detoxifies the body by stimulating lymphatic drainage: Stimulates and improves lymphatic drainage and blood flow to the neck thus helping to remove waste products from the body.
Relieves sleeplessness, restlessness and insomnia: These are often side-effects of stress and it will immediately relieve stress and promote relaxation by attacking the physical symptoms, thus allowing for a deeper sense of wellbeing and relaxation and opening your body to better rest.
Relieves symptoms of anxiety and depression: Massaging the head encourages the supply of oxygen to the brain which is one of the best ways of reducing anxiety and of lifting one’s mood. Oxygen helps you think clearly and creatively and a similar effect is experienced through exercise.
Renews energy levels: An Indian Head Massage works with the Ayurvedic concept which goes beyond the limits of healing and places emphasis on balance. It has a powerful effect in bringing the energy of the body back into balance.
Boosts memory capabilities: Often we have short-term memory difficulties because our brains are overloaded with disorganised thoughts, making it very difficult for us to efficiently ‘log’ and collect thoughts and occurrences. Slows us down, sensual awareness takes over, thoughts quieten and awareness is brought to the forefront. Think of it like someone pressing your ‘reset’ button.