A deep tissue massage realigns deeper layers of muscles and connective tissues to alleviate chronic aches and pains and address specific muscle issues. This type of massage is particularly effective for targeting stiff necks, sore shoulders, lower back pain, and tight leg muscles. These are typically the areas we will work on.

What to Expect from a Deep Tissue Massage? 

The session begins with a consultation to understand your specific needs and tailor the massage accordingly.
Techniques Used: Firm pressure and slow strokes to penetrate deeper layers of muscle and fascia, focusing on areas that require the most attention. Target Areas: The massage will concentrate on problem areas to relieve tension, break down scar tissue, and improve blood flow.

• Reduces Muscle Tension: Release tightness and knots to enhance flexibility and performance.

• Enhances Recovery: Boost blood flow and reduce inflammation to speed up recovery.

• Prevents Injuries: Address potential problem areas before they become serious injuries.

• Improves Mobility: Break down adhesions to enhance overall mobility.

• Reduces Stress: Experience deep relaxation and reduced stress levels.

• Improves Sleep: Promote better sleep and overall well-being.
   A deep tissue massage is ideal for individuals with chronic pain, athletes or active people, people with postural issues, those with scar tissue, sufferers of repetitive strain injuries, and anyone seeking relief from high stress and muscle tension.